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8 Tips to Keep the Pounds Off at College

Date: Wednesday, September 23, 2020 Wednesday, September 23, 2020

Check out these simple fitness tips to help maintain your weight while away at college. More..

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Watch and Burn

Date: Wednesday, March 4, 2020 Wednesday, March 4, 2020

Check out this video series to jump-start your heart-healthy fitness routine! More..

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6 tips to survive the holiday party season

Date: Wednesday, November 16, 2016 Wednesday, November 16, 2016

Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

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8 Tips to Keep the Pounds Off at College

Watch and Burn

6 tips to survive the holiday party season