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Be a Triathlete, or Just Eat Like One

Date: Tuesday, February 4, 2020 Tuesday, February 4, 2020

Dr. Dana Ryan lays out a suggested meal plan for athletes training for a triathlon. More..

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Dr. Dana Ryan
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Let the Sunshine Vitamin In

Date: Monday, January 13, 2020 Monday, January 13, 2020

Dr. Dana Ryan explains the importance of Vitamin D in sports performance and recovery. More..

Herbalife24 Triathlon Los Angeles
nutrition
Dr. Dana Ryan
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training
Vitamin D

6 tips to survive the holiday party season

Date: Wednesday, November 16, 2016 Wednesday, November 16, 2016

Need a strategy for handling happy hour this holiday party season? With a little calorie control, you can get through happy hour without blowing your diet. More..

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Be a Triathlete, or Just Eat Like One

Let the Sunshine Vitamin In

6 tips to survive the holiday party season