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It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes! More..
So, you think you don’t have time to work out? Here’s how to stop using excuses and finally squeeze in a workout. More..
An afternoon energy crash after lunch is quite common. But did you know your overall diet could help avoid it? Here are some tips to boost your energy. More..
If you’re dieting as a couple, it helps to understand some of the differences between men and women when it comes to weight loss. More..
Do you know how much protein you should be eating? More..
