QUICK CARDIO,NEW YEAR'S RESOLUTIONS,HEALTHY CARB SOURCES

Afternoon energy slump? Tips to get your zing back!

An afternoon energy crash after lunch is quite common. But did you know your overall diet could help avoid it? Here are some tips to boost your energy. More..

• Afternoon crash
• Afternoon energy
• Afternoon slump
• Energy
• Energy crash
• Energy slump
• Healthy carb sources
• Lean protein
• Lose weight
• Susan Bowerman
• Sustained energy